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Social and Emotional Learning (SEL)




The Mood Meter is a tool used to recognize and understand emotions.  The Mood Meter helps us to understand that all emotions are ok.  We all experience a wide variety of emotions throughout our lives daily.  We also begin to learn about appropriate strategies for self-regulation of our emotions. The Mood Meter is divided into four color quadrants – red, blue, green, and yellow – each representing a different set of feelings. Feelings are grouped together on the mood meter based on their pleasantness and energy level.

Red feelings: High in energy and more unpleasant


Blue feelings: Low in energy and more unpleasant


Green feelings: Low in energy and more pleasant


Yellow feelings: High in energy and  more pleasant

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